Leadership development
Ascending
Reflect on leadership with self-assessments, practical exercises and a personal journal.
In development
Planking
In developmentA little time out. In motion.
Build your plank workout with illustrated exercises, intervals and a personal training diary.
Current availability
Planking is not yet available in the App Store. A download link will be added here after release. A release date has not been announced.
Meet Planking.
Choose from a range of plank exercises and adjust the timings for your workout. Illustrated instructions explain each exercise, while a timer guides you through work and rest. Find completed sessions in your diary. An Apple Watch companion is also in development.
01
Your workout plan
Choose exercises from the catalogue and set work periods, rests and intervals for your own training.
02
Step by step
Images and instructions accompany the exercises. Pause your workout and continue when you are ready.
03
Keep your routine in view
A diary, weekly goal and optional reminders help you make room for your sessions.
Good to know
Your questions.
Can I change the exercise timings?
Yes. You can adjust timings and intervals in your own workout plan.
Is there an Apple Watch app?
A companion app is in development. It is designed to receive the workout plan and return completed sessions to the iPhone diary.
Are reminders required?
No. Reminders are optional and are enabled only with your permission.
Something else on your mind?
Write to mail@twicup.com or visit the support page for help.
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