Movement & routine
Planking
Build your plank workout with illustrated exercises, intervals and a personal training diary.
In development
Ascending
In developmentSpace for your next step.
Reflect on leadership with self-assessments, practical exercises and a personal journal.
Current availability
Ascending is not yet available in the App Store. A download link will be added here after release. A release date has not been announced.
Meet Ascending.
Ascending supports reflection on your own leadership role. Self-assessments invite you to examine your perspective, exercises encourage new approaches, and the journal captures experiences from daily practice. Journal reviews bring your observations and comparable changes into focus.
01
Reflect with purpose
Self-assessments explore aspects of leadership development and help you consider your own responses and perspectives.
02
Capture experience
A reflection journal connects guided questions with observations from your leadership practice.
03
Choose a next step
Exercises and journal reviews help you identify practical actions you want to try.
Results are based on your own reports. They support reflection and are not an objective measurement of competence or a psychological diagnosis.
Good to know
Your questions.
Who is Ascending for?
People who want to reflect on their leadership role and personal development.
Which language does the app use?
The app is in English.
What does a journal review show?
It considers your own observations. Changes are compared only when suitable responses from comparable periods are available.
Something else on your mind?
Write to mail@twicup.com or visit the support page for help.
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